https://www.vialchemy.com/soul-books daily 0.75 2022-10-25 https://www.vialchemy.com/soul-books/how-to-win-friends-and-influence-people-pyb33 monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601543346727-PR1VL60SHGKHEZ18D23W/The+5+Love+Languages.PNG Soul Books - The 5 Love Languages - Falling in love is easy. Staying in love—that’s the challenge! How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today. The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work. https://www.vialchemy.com/soul-books/how-to-win-friends-and-influence-people-25tkh-h5rfr-efcth-eh5nw-rsj2f-rls9b-nlj6d-9a9fl monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601546669780-AZ22IJJ7R99UDS1OQNYS/The%2BElement.jpg Soul Books - The Element - From one of the world's leading thinkers and speakers on creativity and self-fulfillment, a breakthrough book about talent, passion, and achievement. The element is the point at which natural talent meets personal passion. When people arrive at the element, they feel most themselves and most inspired and achieve at their highest levels. "The Element" draws on the stories of a wide range of people, from ex-Beatle Paul McCartney to Matt Groening, creator of "The Simpsons"; from Meg Ryan to Gillian Lynne, who choreographed the Broadway productions of "Cats" and "The Phantom of the Opera"; and from writer Arianna Huffington to renowned physicist Richard Feynman and others, including business leaders and athletes. It explores the components of this new paradigm: The diversity of intelligence, the power of imagination and creativity, and the importance of commitment to our own capabilities. With a wry sense of humor, Ken Robinson looks at the conditions that enable us to find ourselves in the element and those that stifle that possibility. He shows that age and occupation are no barrier, and that once we have found our path we can help others to do so as well. "The Element" shows the vital need to enhance creativity and innovation by thinking differently about human resources and imagination. It is also an essential strategy for transforming education, business, and communities to meet the challenges of living and succeeding in the twenty-first century. https://www.vialchemy.com/soul-books/how-to-win-friends-and-influence-people-25tkh-h5rfr-efcth monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601544586636-N0FHB2601YD1VQX70FPB/The+Happiness+project.PNG Soul Books - The Happiness Project - Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account—now updated with new material by the author—Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference https://www.vialchemy.com/soul-books/how-to-win-friends-and-influence-people-25tkh-h5rfr-efcth-eh5nw monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601544919990-8E336NY2US39UW09TRBA/How%2BHappiness%2BHappens.jpg Soul Books - How Happiness Happens - I n How Happiness Happens, Max Lucado shares the unexpected path to a lasting happiness, one that produces reliable joy amidst any life circumstance. Based on the teachings of Jesus and backed by modern research, this book presents a surprising but practical way of living that will change you from the inside out. In this book, Max will help you discover: Happiness is not selfish People are a joy There is strength in choice Happiness happens when you give it away What are you waiting for? Open the unexpected door to joy and walk in. There’s no better day than today to start your happiest life yet. https://www.vialchemy.com/soul-books/how-to-win-friends-and-influence-people-25tkh-h5rfr-efcth-eh5nw-rsj2f-rls9b-nlj6d monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601546254078-YHEM30RGCLVFQNVREN9G/A%2BNew%2BEarth.jpg Soul Books - A New Earth - The highly anticipated follow-up to the 2,000,000 copy bestselling inspirational book, "The Power of Now" With his bestselling spiritual guide "The Power of Now," Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived ?in the now.? In "A New Earth," Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence. "The Power of Now" was a question-and-answer handbook. "A New Earth" has been written as a traditional narrative, offering anecdotes and philosophies in a way that is accessible to all. Illuminating, enlightening, and uplifting, "A New Earth" is a profoundly spiritual manifesto for a better way of life and for building a better world. https://www.vialchemy.com/soul-books/darling-greatly-mntfs-xrpt6 monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1604876948791-RSZ8LQ83YTY42SPIICDW/Loving%2BWhat%2BIs.jpg Soul Books - Loving What Is - A major work by spiritual teacher Byron Katie: a simple, straightforward system for achieving inner peace. The Work began on a February morning in 1986, when Byron Katie woke up on the floor of a halfway house, at a complete dead end in her life, and began to laugh. She had woken up without any concept of who, where, or what she was. She awoke to the fundamental, luminous state of being that is without any separation, that experiences itself as pure love. Like great spiritual masters from many traditions, she knew she had reached the end of confusion and suffering. That was the moment she burst into laughter. Determined to give people a way to discover for themselves what she had realized, Katie developed a simple method of self-enquiry that she called The Work, a life-transforming system for discarding the stories we tell ourselves, which are the source of suffering, and replacing them with the truth ('what is') and a life of total joy. She began teaching The Work wherever she was invited - at first in small, informal gatherings and eventually to packed workshops around the world. The Work consists of only four simple questions that you can apply to any problem. It is so easy and practical - but also profound in its application. https://www.vialchemy.com/soul-books/darling-greatly-mntfs-xrpt6-jfmrr monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1604877677324-XMXKO57T8TUQBXC7PX4Y/7%2Bprinciples.jpg Soul Books - The Seven Principles for Making Marriage Work - The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on track Straightforward in its approach, yet profound in its effect, the principles outlined in this book teach partners new and startling strategies for making their marriage work. Gottman has scientifically analysed the habits of married couples and established a method of correcting the behaviour that puts thousands of marriages on the rocks. He helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Packed with questionnaires and exercises whose effectiveness has been proven in Dr. Gottman's workshops, this is the definitive guide for anyone who wants their relationship to attain its highest potential. https://www.vialchemy.com/soul-books/darling-greatly-mntfs-xrpt6-jfmrr-mlwnr-5kzcy-jtw5h-wm87z-lk5mn monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1604879999660-390ZX2Y2OUC0AYXQGI34/the%2Bhow%2Bof%2Bhappy.jpg Soul Books - The How of Happiness - Learn how to achieve the happiness you deserve. A guide to sustaining your newfound contentment. You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. https://www.vialchemy.com/soul-books/category/Soul+-+Purpose+%26+Clarity monthly 0.5 https://www.vialchemy.com/soul-books/category/Soul+-+Relationships+and+Connections monthly 0.5 https://www.vialchemy.com/soul-books/category/Soul+-+Joy+%26+Happiness monthly 0.5 https://www.vialchemy.com/soul-books/category/Soul+-+Relationships+%26+Connections monthly 0.5 https://www.vialchemy.com/body-books daily 0.75 2022-10-25 https://www.vialchemy.com/body-books/blog-post-title-three-chsfy-ml6wf monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601360531451-JLSB1DD5BK5TDREUDRKP/No%2BSweat.jpg Body Books - No Sweat - We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two... then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed and overextended—and exercise feels like another chore to complete. Is it any wonder we don't stick with it? Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while "better health" or "weight loss" sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we're not going to exercise unless it makes us happy right now. So what's the solution? To achieve lasting fitness, we have to change our minds—before we can change our bodies. In No Sweat, Segar shows us how. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives. Activities we enjoy, we repeat--making this evidence-based system more sustainable in the long run than a regimen of intense workouts. Even if we don't sweat, we really benefit. The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. Complete with worksheets, tips, and techniques, getting in shape has never been so easy—or so much fun https://www.vialchemy.com/body-books/blog-post-title-three-chsfy-ml6wf-rtd6z monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601361151588-0C5XAMY8PK8PQP5C7TTR/Born%2Bto%2Brun.jpg Body Books - Born to Run - Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong. Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder. With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run https://www.vialchemy.com/body-books/blog-post-title-three-chsfy-ml6wf-rtd6z-7wj46 monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601362159821-SG4VM5XWFKNPLTC8QL8C/Endure.jpg Body Books - Endure - From running a two-hour marathon to summiting Mount Everest, we’re fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits. How high or far or fast can humans go? And what about individual potential: what defines a person’s limits? For years, physiology determined the answer: heart size, lung capacity, and muscle strength. But over the past decade, a wave of dramatic findings in the cutting-edge science of endurance has completely overturned our understanding of human limitation. Endure widely disseminates these findings for the first time: It’s the brain that dictates how far we can go—which means we can always push ourselves further. Hutchinson presents an overview of science’s search for understanding human fatigue, from crude experiments with electricity and frogs’ legs to sophisticated brain imaging technology. Going beyond the traditional mechanical view of human limits (like a car with a brick on its gas pedal, we go until the tank runs out of gas), he instead argues that a key element in endurance is how the brain responds to distress signals—whether heat, or cold, or muscles screaming with lactic acid—and reveals that we can train to improve brain response. An elite distance runner himself, Hutchinson takes us to the forefront of the new sports psychology—brain electrode jolts, computer-based training, subliminal messaging—and presents startling new discoveries enhancing the performance of athletes today and shows how anyone can utilize these tactics to bolster their own performance—and get the most out of their bodies https://www.vialchemy.com/body-books/blog-post-title-three-chsfy-ml6wf-rtd6z-7wj46-ypfld monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601364308133-SSALPGMNQ3RX82L20DJN/Beyond%2BTraining.jpg Body Books - Beyond Training - Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body. Underground training tactics for maximizing workout efficiency. The best biohacks for enhancing mental performance and entering the zone. How to know with laserlike accuracy whether your body has truly recovered. 26 ways to recover quickly from workouts, injuries, and overtraining. The 25 most important blood and saliva biomarkers and how to test them. 5 essential elements of training that most athletes neglect 7 stress-fighting weapons to make your mind-body connection bulletproof. Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag Plus much more! https://www.vialchemy.com/body-books/blog-post-title-three-chsfy-n5kxp-7kyms monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601378071477-DIJBFI7D5U8UBHBJD8B9/Thrive.jpg Body Books - Thrive - One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health https://www.vialchemy.com/body-books/blog-post-title-three-chsfy-bxltd monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601378324152-GWIAS1XBCH0K9S81X7BP/The+Champions+Mind.PNG Body Books - The Champion's Mind - Even amongst the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn’t necessarily translate to a superior on-field experience—it’s the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion’s Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:• Tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble• How to progress within a sport and sustain excellence long-term• Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped. The Champion’s Mind distills actionable advice into clear and concise steps for athletes looking to find confidence, concentration, and mental preparedness—the mental edge that sets champions apart. https://www.vialchemy.com/body-books/blog-post-title-three-chsfy-n5kxp-bjswk monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601378880959-KNZE5PQMI2ZCTAWMWYFU/Food+Rules.PNG Body Books - Food Rules - Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health. https://www.vialchemy.com/body-books/blog-post-title-three-chsfy-n5kxp-bjswk-8tnep monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601379115324-2OR40PV98Q9ZZX35E1M3/Brain+Maker.PNG Body Books - Brain Maker - The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential. https://www.vialchemy.com/body-books/blog-post-title-three-chsfy-n5kxp-bjswk-8tnep-9d5y5 monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601379676502-2HTZDIUR82RJ7DFIKJJ0/Genious%2BLife.jpg Body Books - The Genius Life - The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks. https://www.vialchemy.com/body-books/blog-post-title-three-chsfy-jegck monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601383050121-LG1M57G5RQ472ZYP3YF0/Good+to+go.PNG Body Books - Good to Go - In recent years, “recovery” has become a buzzword in the world of sports and fitness. In this New York Times Sports and Fitness bestseller, award-winning science journalist and competitive athlete Christie Aschwanden takes readers on an entertaining and enlightening tour through the strange world of this newest athletic obsession. The book investigates whether latest recovery techniques like cryotherapy, floating and infrared sauna bathing after training actually help accelerate recovery and achieve peak performance. In addition, the book examines the latest recovery trends among athletes—from New England Patriots quarterback Tom Brady’s infrared sleepwear to gymnast Simone Biles’ pneumatic pulse compression sleeves and swimmer Michael Phelps’ “cupping” ritual. At a time when the market is flooded with the latest recovery tools that promise to take your performance to the next level, Aschwanden’s well-researched and insightful book provides some much-needed clarity on this burgeoning workout trend. https://www.vialchemy.com/body-books/blog-post-title-three-chsfy-jegck-abyzk-yhhy7-4j9tp-cts95 monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601384954518-1OT6C1UUZ9YB6RHBP2LY/The+Sleep+Solution.PNG Body Books - The Sleep Solution - With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles https://www.vialchemy.com/body-books/blog-post-title-three-chsfy-jegck-abyzk-5mbyp monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601433830201-OGDBBXS00LOZY7QTHSNY/The%2BSecret%2BWorld%2BOf%2BSleep.jpg Body Books - The Secret World Of Sleep - The Secret World of Sleep interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. World-renowned neurologist and sleep expert, Doctor Guy Leschziner, takes you through various sleep conditions and how they arise and affect people. Insomnia, narcolepsy, night terrors and apnoea are just some of the conditions afflicting those struggling with sleep. Then there are the extreme cases. The people frighten into paralysis by hallucinations. The woman in a state of deep sleep who gets dressed and goes for a drive. The teenager with ‘Sleeping Beauty Syndrome’, stuck in a cycle of excessive unconsciousness. The man who cleans out kitchens while 'sleep-eating'. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest needed for health and happiness https://www.vialchemy.com/body-books/blog-post-title-three-chsfy-n5kxp-bjswk-8tnep-9d5y5-88xcf-9m2b7 monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1604876007736-L3ZIWZEN1C8XBFT5O1Q4/How%2BNot%2Bto%2Bdiet.jpg Body Books - How Not to Diet - Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not To Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not To Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body’s systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies’ natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy. https://www.vialchemy.com/body-books/blog-post-title-three-chsfy-jegck-abyzk-wz6wy monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1612306686648-EN8KI2G3SPHD2Q06BU7J/rest.jpg Body Books - Rest - Why You Get More Done When You Work Less - Learning to take time out: the smartest lifehack of all. For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent surfing social media. We never truly take the time to rest and recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers the antidote to becoming more productive and fulfilled in every aspectof our lives, and shows us that in order to actually get more done we need to work less and relax more. Whether through taking daily naps, as Winston Churchill did during the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking, 'deliberate rest' as Pang calls it is the key to getting more done and working better. Drawing on emerging neuroscience, Rest is packed full of tips for upping our downtime - from sleep to hobbies to holidays. It's time to make a change to the way we work, rest and play. https://www.vialchemy.com/body-books/category/Body+-+Exercise monthly 0.5 https://www.vialchemy.com/body-books/category/Body+-+Nutrition monthly 0.5 https://www.vialchemy.com/body-books/category/Body+-+Sleep monthly 0.5 https://www.vialchemy.com/body-books/tag/Test+2 monthly 0.5 https://www.vialchemy.com/body-books/tag/Test+1 monthly 0.5 https://www.vialchemy.com/mind-books daily 0.75 2022-10-25 https://www.vialchemy.com/mind-books/the-alchemist monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1608262274687-ZQNYCUMRL1S6NSOB1L2O/the-alchemist.jpg Mind Books - The Alchemist - Written by Paulo Coelho, The Alchemist by Paulo Coelho is a story about an inspiring journey towards self-discovery. This is a classic novel beautifully packed with Mysticism and wisdom. This story outlines the journey of a young shepherd boy who desires to travel the world in search of treasure but ends up discovering a vastly different type of riches than he initially imagined. https://www.vialchemy.com/mind-books/category/Mind+-+Learning+Techniques monthly 0.5 https://www.vialchemy.com/mind-books/category/Mind+-+Motivation+%26+Willpower monthly 0.5 https://www.vialchemy.com/mind-books/category/Mind+-+Productivity monthly 0.5 https://www.vialchemy.com/blog/choosing-topic daily 0.75 2022-02-04 https://www.vialchemy.com/blog/choosing-topic/how-to-select-a-good-read monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1607513161476-X33NUA9SIZMS89BBJDKU/screenshot_93.png Turning that spark into a fire - 3 Steps on How to Select a Good Read https://www.vialchemy.com/blog/choosing-topic/cant-decide-what-to-read-lets-help monthly 0.5 2022-02-04 https://www.vialchemy.com/blog/choosing-topic/elements-to-consider-when-choosing-learning-content monthly 0.5 2021-04-26 https://www.vialchemy.com/blog/purpose daily 0.75 2022-04-06 https://www.vialchemy.com/blog/purpose/understanding-and-building-core-values monthly 0.5 2021-04-15 https://www.vialchemy.com/blog/purpose/self-reflection-exercises monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1607514893112-CF8GS27LAJAFIXAKM9I6/screenshot_91.png Exploring that spark of interest - Self Reflection Exercises Example of Brian Chien’s state progression reflection. https://www.vialchemy.com/blog/purpose/what-aspects-of-your-life-do-you-want-to-enhance monthly 0.5 2021-04-12 https://www.vialchemy.com/blog/purpose/why-is-continued-self-improvement-important monthly 0.5 2022-04-06 https://www.vialchemy.com/choosing-learning-format daily 0.75 2021-09-24 https://www.vialchemy.com/choosing-learning-format/choosing-learning-content-to-match-your-learning-style monthly 0.5 2020-12-11 https://www.vialchemy.com/choosing-learning-format/understanding-what-learning-format-is-best-for-me monthly 0.5 2021-09-24 https://www.vialchemy.com/enhancing-how-you-learn daily 0.75 2022-04-06 https://www.vialchemy.com/enhancing-how-you-learn/my-6-tips-on-speed-reading monthly 0.5 2021-04-20 https://www.vialchemy.com/enhancing-how-you-learn/how-to-know-when-you-are-reading-effectively monthly 0.5 2021-04-30 https://www.vialchemy.com/enhancing-how-you-learn/how-to-further-enhance-the-skills-you-are-good-at monthly 0.5 2021-05-03 https://www.vialchemy.com/enhancing-how-you-learn/reading-techniques-pros-and-cons-of-the-digital-world monthly 0.5 2022-11-03 https://www.vialchemy.com/enhancing-how-you-learn/perfect-the-art-of-the-ask-to-further-your-learning monthly 0.5 2021-10-03 https://www.vialchemy.com/enhancing-how-you-learn/when-should-i-choose-an-audiobook-over-a-physical-book monthly 0.5 2022-04-06 https://www.vialchemy.com/teach-and-be-taught daily 0.75 2022-04-05 https://www.vialchemy.com/teach-and-be-taught/what-might-make-someone-interested-in-hearing-your-thoughts-about-a-book monthly 0.5 2021-07-30 https://www.vialchemy.com/teach-and-be-taught/how-to-write-takeaways-for-books monthly 0.5 2021-09-24 https://www.vialchemy.com/teach-and-be-taught/methods-to-acquire-knowledge-effectively monthly 0.5 2021-10-01 https://www.vialchemy.com/teach-and-be-taught/what-does-asking-good-questions-mean monthly 0.5 2022-04-05 https://www.vialchemy.com/step-selfmastery-as-a-community daily 0.75 2021-05-24 https://www.vialchemy.com/step-selfmastery-as-a-community/me-and-compassion monthly 0.5 2021-04-22 https://www.vialchemy.com/step-selfmastery-as-a-community/my-experience-with-bullet-journaling monthly 0.5 2021-05-15 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1621045129658-6WA5NIIP2V9A9RJ1D6L3/body+image.jpg Self-mastery as a community - My Experience with Bullet Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vialchemy.com/step-selfmastery-as-a-community/my-experience-with-reiki monthly 0.5 2021-05-24 https://www.vialchemy.com/reflect-and-grow-from-your-learnings daily 0.75 2022-06-28 https://www.vialchemy.com/reflect-and-grow-from-your-learnings/makeyourselfimmunetopain monthly 0.5 2021-04-18 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1618459212154-R1VXQIWH8D1C42XLG1UY/David+Goggins.JPG Reflect and grow from your learnings - How to Make Yourself Immune to Pain - 10 Lessons from the Toughest Man Alive! https://www.vialchemy.com/reflect-and-grow-from-your-learnings/eliminating-brain-fog-with-a-healthy-diet monthly 0.5 2021-06-22 https://www.vialchemy.com/reflect-and-grow-from-your-learnings/try-these-core-value-exercises-after-mindful-reading monthly 0.5 2021-07-19 https://www.vialchemy.com/reflect-and-grow-from-your-learnings/how-might-sleep-affect-reading-and-retaining monthly 0.5 2021-08-23 https://www.vialchemy.com/reflect-and-grow-from-your-learnings/how-self-reflection-brought-me-new-insights-about-myself monthly 0.5 2022-06-28 https://www.vialchemy.com/step-4-effective-ways-on-capturing-key-takeaways daily 0.75 2020-12-11 https://www.vialchemy.com/step-4-effective-ways-on-capturing-key-takeaways/blog-post-title-four-928d7 monthly 0.5 2020-05-19 https://www.vialchemy.com/step-4-effective-ways-on-capturing-key-takeaways/blog-post-title-three-wjwkg monthly 0.5 2020-05-19 https://www.vialchemy.com/step-4-effective-ways-on-capturing-key-takeaways/blog-post-title-two-p3j6n monthly 0.5 2020-05-19 https://www.vialchemy.com/step-4-effective-ways-on-capturing-key-takeaways/blog-post-title-one-ttn8n monthly 0.5 2020-05-19 https://www.vialchemy.com/make-time-for-self-improvement daily 0.75 2021-06-05 https://www.vialchemy.com/make-time-for-self-improvement/reading-hacks-how-to-easily-read-a-book-in-a-month monthly 0.5 2021-03-20 https://www.vialchemy.com/make-time-for-self-improvement/bite-size-schedules-how-to-make-time-to-read monthly 0.5 2021-06-05 https://www.vialchemy.com/make-time-for-self-improvement/how-to-set-up-an-ideal-reading-cycle monthly 0.5 2021-06-13 https://www.vialchemy.com/previous-cohort-learnings daily 0.75 2022-10-24 https://www.vialchemy.com/previous-cohort-learnings/motivation monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626146702796-3P72MFF4JWTEHU5FZJ3H/Motivation2.JPG Previous Cohort Learnings - Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vialchemy.com/previous-cohort-learnings/productivity monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626146634250-4K7GO10IXTQP0LQX2UKU/Productivity+2.JPG Previous Cohort Learnings - Productivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vialchemy.com/previous-cohort-learnings/self-awareness monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626149722959-CXS7EYX99YYMFM0U5VJZ/self+awareness.JPG Previous Cohort Learnings - Self Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vialchemy.com/previous-cohort-learnings/health-nutrition monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626157668309-T959JPDRJICS7RSWLEAI/Physical+Health.JPG Previous Cohort Learnings - Health & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vialchemy.com/previous-cohort-learnings/relationships monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626160396556-IIL8MN36PR79D5S2EKJT/Capture.JPG Previous Cohort Learnings - Relationships: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vialchemy.com/favorite-books daily 0.75 2022-10-25 https://www.vialchemy.com/favorite-books/mindset monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626222543821-EN71VGNTPJJ0YBSQ7PH7/Mindset.png Favorite Books - Mindset: The New Psychology of Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vialchemy.com/favorite-books/dare-to-lead monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626222500635-S87AGHHTUU6D6M4HSC9L/Dare+to+lead.JPG Favorite Books - Dare to Lead: Brave Work, Tough Conversations, Whole Hearts. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vialchemy.com/favorite-books/start-with-why monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626223885395-BEXNBQUKZP7FGCN8TQ4U/Start+With+Why.PNG Favorite Books - Start With Why: How Great Leaders Inspire Everyone To Take Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vialchemy.com/favorite-books/the-7-habits-of-highly-effective-people monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626224609275-3IH9MHE76NHFBJDKI8GG/7+Habits.png Favorite Books - The 7 Habits of Highly Effective People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vialchemy.com/favorite-books/the-one-thing monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626225093270-AB9DXW04ILPWR5M7KBQP/the+one+thing.JPG Favorite Books - The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vialchemy.com/favorite-books/the-untethered-soul monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626228044814-S82H77IYL1N2H5NQ4AMP/the+untethered+soul.JPG Favorite Books - The Untethered Soul: The Journey Beyond Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vialchemy.com/favorite-books/together monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626229296655-ECYKH4XXMSSLS9S7DS8R/Together.PNG Favorite Books - Together: The Healing Power of Human Connection in a Sometimes Lonely World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vialchemy.com/favorite-books/why-we-sleep monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626229614189-61HWDODZUMY10DUASXL1/Why+we+sleep.PNG Favorite Books - Why We Sleep: Unlocking The Power of Sleep & Dreams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vialchemy.com/favorite-books/cant-hurt-me monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626229974523-MVHQ7QW7SVYRN5C1THYP/Cant+hurt+me.JPG Favorite Books - Can't Hurt Me: Master Your Mind and Defy the Odds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vialchemy.com/blogs-all daily 0.75 2022-10-24 https://www.vialchemy.com/digital-learning daily 0.75 2022-10-24 https://www.vialchemy.com/digital-learning/blog-post-title-one-9wcxl monthly 0.5 2020-12-07 https://www.vialchemy.com/digital-learning/blog-post-title-one-9wcxl-sl8y9 monthly 0.5 2020-12-18 https://www.vialchemy.com/digital-learning/blog-post-title-one-9wcxl-sl8y9-e2mr2 monthly 0.5 2020-12-18 https://www.vialchemy.com/digital-learning/blog-post-title-one-9wcxl-sl8y9-e2mr2-74kfk monthly 0.5 2020-12-18 https://www.vialchemy.com/digital-learning/blog-post-title-one-9wcxl-sl8y9-e2mr2-74kfk-7ke4y monthly 0.5 2020-12-18 https://www.vialchemy.com/digital-learning/blog-post-title-one-9wcxl-sl8y9-e2mr2-74kfk-7ke4y-fd9gj monthly 0.5 2020-12-18 https://www.vialchemy.com/digital-learning/blog-post-title-one-t4s5m monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-tlmt9 monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-9wcxl-sl8y9-e2mr2-74kfk-7ke4y-fd9gj-gr8w9 monthly 0.5 2020-12-18 https://www.vialchemy.com/digital-learning/blog-post-title-one-9wcxl-sl8y9-e2mr2-74kfk-7ke4y-fd9gj-gr8w9-lx8ee monthly 0.5 2020-12-18 https://www.vialchemy.com/digital-learning/blog-post-title-one-9wcxl-sl8y9-e2mr2-74kfk-7ke4y-fd9gj-gr8w9-lx8ee-8n44d monthly 0.5 2020-12-18 https://www.vialchemy.com/digital-learning/blog-post-title-one-9wcxl-sl8y9-e2mr2-74kfk-7ke4y-fd9gj-gr8w9-lx8ee-8n44d-gnmf6 monthly 0.5 2020-12-18 https://www.vialchemy.com/digital-learning/blog-post-title-one-9wcxl-sl8y9-e2mr2-74kfk-7ke4y-pkxxe monthly 0.5 2020-12-18 https://www.vialchemy.com/digital-learning/blog-post-title-one-9wcxl-sl8y9-e2mr2-74kfk-7ke4y-pkxxe-6mpsy monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-t4s5m-any7k monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-t4s5m-any7k-jn57c monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-t4s5m-any7k-jn57c-wewp3 monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-t4s5m-any7k-jn57c-wewp3-w3w9w monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-t4s5m-any7k-jn57c-wewp3-w3w9w-x3t66 monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-t4s5m-any7k-jn57c-wewp3-w3w9w-x3t66-ejmrs monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-t4s5m-any7k-jn57c-wewp3-w3w9w-x3t66-ejmrs-bc3d5 monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-t4s5m-any7k-jn57c-wewp3-w3w9w-x3t66-ejmrs-bc3d5-cg6nw monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-t4s5m-any7k-jn57c-wewp3-w3w9w-x3t66-ejmrs-bc3d5-cg6nw-8nndw monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-t4s5m-any7k-jn57c-wewp3-w3w9w-x3t66-ejmrs-bc3d5-cg6nw-8nndw-zxyck monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-t4s5m-any7k-jn57c-wewp3-w3w9w-x3t66-ejmrs-bc3d5-cg6nw-8nndw-zxyck-fmppg monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-t4s5m-any7k-jn57c-wewp3-w3w9w-x3t66-ejmrs-bc3d5-cg6nw-8nndw-zxyck-fmppg-w8r6c monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-t4s5m-any7k-jn57c-wewp3-w3w9w-x3t66-ejmrs-bc3d5-cg6nw-8nndw-zxyck-fmppg-w8r6c-96yhs monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-t4s5m-any7k-jn57c-wewp3-w3w9w-x3t66-ejmrs-bc3d5-cg6nw-8nndw-zxyck-fmppg-w8r6c-96yhs-t3kdx monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-tlmt9-mrtjk monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-tlmt9-mrtjk-n74rc monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-tlmt9-mrtjk-n74rc-err7t monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-tlmt9-mrtjk-n74rc-lzgmn monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-tlmt9-mrtjk-n74rc-lzgmn-mcdz2 monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-tlmt9-mrtjk-n74rc-lzgmn-mcdz2-rhlhk monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-tlmt9-mrtjk-n74rc-lzgmn-mcdz2-rhlhk-244xe monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-tlmt9-mrtjk-n74rc-lzgmn-mcdz2-rhlhk-244xe-wka8f monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-tlmt9-mrtjk-n74rc-lzgmn-mcdz2-rhlhk-244xe-wka8f-ggpak monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-tlmt9-mrtjk-n74rc-lzgmn-mcdz2-rhlhk-244xe-wka8f-ggpak-jbtt3 monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-tlmt9-mrtjk-n74rc-lzgmn-mcdz2-rhlhk-244xe-wka8f-ggpak-jbtt3-rahl3 monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-tlmt9-mrtjk-n74rc-lzgmn-mcdz2-rhlhk-244xe-wka8f-ggpak-jbtt3-rahl3-ywdsr monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-tlmt9-mrtjk-n74rc-lzgmn-mcdz2-rhlhk-244xe-wka8f-ggpak-jbtt3-rahl3-ywdsr-l3ejw monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-tlmt9-mrtjk-n74rc-lzgmn-mcdz2-rhlhk-244xe-wka8f-ggpak-jbtt3-rahl3-ywdsr-l3ejw-d2drn monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/blog-post-title-one-9wcxl-d6ehc monthly 0.5 2020-12-19 https://www.vialchemy.com/digital-learning/category/Body+-+Exercise monthly 0.5 https://www.vialchemy.com/digital-learning/category/Soul+-+Relationships monthly 0.5 https://www.vialchemy.com/digital-learning/category/Body+-+Nutrition monthly 0.5 https://www.vialchemy.com/digital-learning/category/Mind+-+Productivity monthly 0.5 https://www.vialchemy.com/digital-learning/category/Mind+-+Motivation+%26+Willpower monthly 0.5 https://www.vialchemy.com/digital-learning/category/Body+-+Sleep monthly 0.5 https://www.vialchemy.com/digital-learning/category/Soul+-+Purpose monthly 0.5 https://www.vialchemy.com/digital-learning/category/Mind+-+Enhanced+Learning monthly 0.5 https://www.vialchemy.com/digital-learning/category/Soul+-+Joy monthly 0.5 https://www.vialchemy.com/books-all daily 0.75 2022-10-25 https://www.vialchemy.com/books-all/blog-post-title-one-sh656 monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601296773736-BRG9K8VS0GV170WKCETJ/Cant+hurt+me.JPG Books All - Can’t Hurt Me - For David Goggins, childhood was a nightmare — poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him “The Fittest (Real) Man in America.” In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-crpw3 monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601297181288-IGCH2YY509FBSD4ZNE46/The+5+second+rule.png Books All - The 5 Second Rule - For Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do, you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-h9mxg monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601299548975-T8W28BWHIVYZ737JWCSG/No+excuses.png Books All - No Excuses - You don’t need to have been born under a lucky star, or with incredible wealth, or with terrific contacts and connections, or even special skills...but what you do need to succeed in any of your life goals is self-discipline. Unfortunately, most people give in to the two worst enemies of success: they take the path of least resistance (in other words, they’re lazy) and/or they want immediate gratification: they don’t consider the long-term consequences of the actions they take today. No Excuses! shows you how you can achieve success in all major areas of your life. Each of the 21 chapters in this book shows you how to be more disciplined in one aspect of your life, with end-of-chapter exercises to help you apply the “no excuses” approach to your own life. With these guidelines, you can learn how to be more successful in everything you do—instead of wistfully envying others who you think are just “luckier” than you. A little self-discipline goes a long way...so stop making excuses and read this book! https://www.vialchemy.com/books-all/blog-post-title-one-sh656-h9mxg-pztpc monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601299934313-U3U6F8X1EB7WRFLAKY1G/Willpower%2C+Roy.png Books All - Willpower - One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. In Willpower, the pioneering researcher Roy F. Baumeister collaborates with renowned New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. In what became one of the most cited papers in social science literature, Baumeister discovered that willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse. Willpower is fueled by glucose, and it can be bolstered simply by replenishing the brain's store of fuel. That's why eating and sleeping- and especially failing to do either of those-have such dramatic effects on self-control (and why dieters have such a hard time resisting temptation). Baumeister's latest research shows that we typically spend four hours every day resisting temptation. No wonder people around the world rank a lack of self-control as their biggest weakness. Willpower looks to the lives of entrepreneurs, parents, entertainers, and artists-including David Blaine, Eric Clapton, and others-who have flourished by improving their self-control. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-h9mxg-pztpc-zxgjr monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601300673584-333OO526RGHKDF9BXXH9/Thinking%2C+fast+and+slow.png Books All - Thinking, Fast and Slow - In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, world-famous psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation--each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives--and how we can use different techniques to guard against the mental glitches that often get us into trouble. Topping bestseller lists for almost ten years, Thinking, Fast and Slow is a contemporary classic, an essential book that has changed the lives of millions of readers. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-5ldzb monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601301623356-1EJL6GUZY96LR3RXHLN6/The%2BMarshmallow%2BTest.jpg Books All - The Marshmallow Test - A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behaviour later in life? Walter Mischel’s now iconic 'marshmallow test,' one of the most famous experiments in the history of psychology, proved that the ability to delay gratification is critical to living a successful and fulfilling life: self-control not only predicts higher marks in school, better social and cognitive functioning, and a greater sense of self-worth; it also helps us manage stress, pursue goals more effectively, and cope with painful emotions. But is willpower prewired, or can it be taught? In his groundbreaking new book, Dr. Mischel draws on decades of compelling research and life examples to explore the nature of willpower, identifying the cognitive skills and mental mechanisms that enable it and showing how these can be applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way we think about who we are and what we can be. And since, as Mischel argues, a life with too much self-control can be as unfulfilling as one with too little, this book will also teach you when it’s time to ring the bell and enjoy that marshmallow. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-c34sh monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601301966815-5NJ7V1546E5P8CCPD0PU/Awaken+the+giant+within.png Books All - Awaken the Giant Within - Wake up and take control of your life! From the bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game, Anthony Robbins, the nation's leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life. The acknowledged expert in the psychology of change, Anthony Robbins provides a step-by-step program teaching the fundamental lessons of self-mastery that will enable you to discover your true purpose, take control of your life, and harness the forces that shape your destiny. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-c34sh-mjnkm monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601302407112-BX8C2HFSONFWZVPLMMKX/Drive.jpg Books All - Drive - Most people believe that the best way to motivate is with rewards like money--the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction-at work, at school, and at home--is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world. Drawing on four decades of scientific research on human motivation, Pink exposes the mismatch between what science knows and what business does--and how that affects every aspect of life. He examines the three elements of true motivation--autonomy, mastery, and purpose-and offers smart and surprising techniques for putting these into action in a unique book that will change how we think and transform how we live. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-crpw3-gz5lm monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601303102817-TUY6JNXTVQKOCWCD1LQ8/The+life+changing+magic+of+tidying+up.png Books All - The Life-Changing Magic of Tidying Up - Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles? Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you'll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo's clients have lapsed (and she still has a three-month waiting list). With detailed guidance for determining which items in your house "spark joy" (and which don't), this international best seller featuring Tokyo's newest lifestyle phenomenon will help you clear your clutter and enjoy the unique magic of a tidy home - and the calm, motivated mindset it can inspire. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-axr95 monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601331193637-O5LCMEMCCUQIVKC4VH6P/The+Power+of+Habit.png Books All - The Power of Habit - A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed. Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern—and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year. An untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees—how they approach worker safety—and soon the firm, Alcoa, becomes the top performer in the Dow Jones. What do all these people have in common? They achieved success by focusing on the patterns that shape every aspect of our lives. They succeeded by transforming habits. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation. Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-axr95-sh83s monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601331662138-AXQ5GW6TV7HJ6NQ9FGB1/The%2B5AM%2Bclub.jpg Books All - The 5AM Club - Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, the 5 am club is a work that will transform your life. Forever. Legendary leadership and elite performance expert Robin Sharma introduced The 5 AM Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5 AM Club will walk you through: ■ How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements ■ A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day ■ A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth ■ A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed ■ “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world https://www.vialchemy.com/books-all/blog-post-title-one-sh656-axr95-sh83s-as8km monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601332028316-SY27QX6FL0S9BK1EV12X/Deep%2Bwork.jpg Books All - Deep Work - One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results. Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-axr95-sh83s-as8km-p4n8h monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601332807388-XJTE0TK7J2R853B8F07U/Flow.png Books All - Flow - Psychologist Mihaly Csikszentmihalyi's investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-axr95-sh83s-as8km-p4n8h-5zs5e monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601332440682-FE5C2A8GXJZ8X0LOGF3X/Atomic+Habits.png Books All - Atomic Habits - No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: * make time for new habits (even when life gets crazy); * overcome a lack of motivation and willpower; * design your environment to make success easier; * get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. https://www.vialchemy.com/books-all/the-7-habits-of-highly-effective-people monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601333083143-C4DMIM5W4F5TY1ULGU62/7+Habits.png Books All - The 7 Habits of Highly Effective People - THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE is recognized as one of the most influential books ever written. In this seminal work, Stephen R. Covey presents a holistic, integrated, principle-centered approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty and human dignity -- principles that give us the security to adapt to change, and the wisdom and power to take advantage of the opportunities that change creates. Translated into thirty-four languages and with phenomenal sales, THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE has been the key to the success of legions of business leaders and individuals the world over. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-axr95-sh83s-as8km-p4n8h-npzsd-my95f monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601334090826-DB43A42XUHW18Z7B8NG0/the+abcs+of+how+we+learn.PNG Books All - The ABCs of How We Learn - An explosive growth in research on how people learn has revealed many ways to improve teaching and catalyze learning at all ages. The purpose of this book is to present this new science of learning so that educators can creatively translate the science into exceptional practice. The book is highly appropriate for the preparation and professional development of teachers and college faculty, but also parents, trainers, instructional designers, psychology students, and simply curious folks interested in improving their own learning. Based on a popular Stanford University course, The ABCs of How We Learn uses a novel format that is suitable as both a textbook and a popular read. With everyday language, engaging examples, a sense of humor, and solid evidence, it describes 26 unique ways that students learn. Each chapter offers a concise and approachable breakdown of one way people learn, how it works, how we know it works, how and when to use it, and what mistakes to avoid. The book presents learning research in a way that educators can creatively translate into exceptional lessons and classroom practice. The book covers field-defining learning theories ranging from behaviorism (R is for Reward) to cognitive psychology (S is for Self-Explanation) to social psychology (O is for Observation). The chapters also introduce lesser-known theories exceptionally relevant to practice, such as arousal theory (X is for eXcitement). Together the theories, evidence, and strategies from each chapter can be combined endlessly to create original and effective learning plans and the means to know if they succeed https://www.vialchemy.com/books-all/blog-post-title-one-sh656-axr95-sh83s-as8km-p4n8h-npzsd-my95f-76x7a monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601334966871-IA150VGK5EXPZKQKVKGZ/Insight+Out.PNG Books All - Insight Out - As a leading expert on creativity, Tina Seelig has continually explored what we can each do to unleash our entrepreneurial spirit. In Insight Out, she offers us the tools to make our ideas a reality. She clearly defines the concepts of imagination, creativity, innovation, and entrepreneurism, showing how they affect each other and how we can unlock the pathway from imagination to implementation, where our ideas then gain the power to inspire the imaginations of others. Drawing on more than a decade of experience as a professor at the Stanford University School of Engineering, Seelig shows readers how to work through the steps of imagination, ideation, innovation, and implementation, using each step to build upon the last, to ultimately create something complex, interesting, and powerful. Coping with today's constant change, everyone needs these skills to conquer challenges and seize the opportunities that arise. Seelig irrefutably demonstrates that these skills can be taught, and shows us how to mobilize our own energy and bring new ideas to life. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-axr95-sh83s-as8km-p4n8h-npzsd-my95f-76x7a-36h9b monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601335559652-3F7CEQN6R0M21JS9BX6W/3mc2.jpg Books All - E=mc2 - Generations have grown up knowing that the equation E=mc2 changed the shape of our world, but never understanding what it actually means, why it was so significant, and how it informs our daily lives today--governing, as it does, everything from the atomic bomb to a television's cathode ray tube to the carbon dating of prehistoric paintings. In this book, David Bodanis writes the "biography" of one of the greatest scientific discoveries in history--that the realms of energy and matter are inescapably linked--and, through his skill as a writer and teacher, he turns a seemingly impenetrable theory into a dramatic human achievement and an uncommonly good story. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-axr95-sh83s-as8km-p4n8h-npzsd-my95f-76x7a-36h9b-a9cbc monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601336107139-F6LCD7JVQZNKHMWCS7H6/How%2BWe%2BLearn%2B-%2Band%2Bwhy%2Bit%2Bhappens.jpg Books All - How We Learn: When, Where, and Why It Happens - In the tradition of The Power of Habit and Thinking, Fast and Slow comes a practical, playful, and endlessly fascinating guide to what we really know about learning and memory today—and how we can apply it to our own lives. From an early age, it is drilled into our heads: Restlessness, distraction, and ignorance are the enemies of success. We’re told that learning is all self-discipline, that we must confine ourselves to designated study areas, turn off the music, and maintain a strict ritual if we want to ace that test, memorize that presentation, or nail that piano recital. But what if almost everything we were told about learning is wrong? And what if there was a way to achieve more with less effort? In How We Learn, award-winning science reporter Benedict Carey sifts through decades of education research and landmark studies to uncover the truth about how our brains absorb and retain information. What he discovers is that, from the moment we are born, we are all learning quickly, efficiently, and automatically; but in our zeal to systematize the process we have ignored valuable, naturally enjoyable learning tools like forgetting, sleeping, and daydreaming. Is a dedicated desk in a quiet room really the best way to study? Can altering your routine improve your recall? Are there times when distraction is good? Is repetition necessary? Carey’s search for answers to these questions yields a wealth of strategies that make learning more a part of our everyday lives—and less of a chore. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-axr95-sh83s-as8km-p4n8h-npzsd-my95f-76x7a-36h9b-a9cbc-my924 monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601336685014-NXZMZSWN7SCEF7PHPB07/How%2BWe%2BLearn%2B-%2BWhy%2BBrains%2Blearn%2Bbetter.jpg Books All - How We Learn: Why Brains Learn Better Than Any Machine - An illuminating dive into the latest science on our brain's remarkable learning abilities and the potential of the machines we program to imitate them The human brain is an extraordinary machine. Its ability to process information and adapt to circumstances by reprogramming itself is unparalleled and it remains the best source of inspiration for recent developments in artificial intelligence. In How We Learn, Stanislas Dehaene decodes the brain's biological mechanisms, delving into the neuronal, synaptic, and molecular processes taking place. He explains why youth is such a sensitive period, during which brain plasticity is maximal, but assures us that our abilities continue into adulthood and that we can enhance our learning and memory at any age. We can all learn to learn by taking maximal advantage of the four pillars of the brain's learning algorithm: attention, active engagement, error feedback, and consolidation. The exciting advancements in artificial intelligence of the last twenty years reveal just as much about our remarkable abilities as they do about the potential of machines. How We Learn finds the boundary of computer science, neurobiology, and cognitive psychology to explain how learning really works and how to make the best use of the brain's learning algorithms, in our schools and universities, as well as in everyday life. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-axr95-sh83s-as8km-p4n8h-npzsd-my95f-76x7a-36h9b-a9cbc-my924-zrtxm monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601337704385-FK61LGRNAVGPXP181ZVJ/Understanding+how+we+learn.PNG Books All - Understanding How We Learn: A Visual Guide - Educational practice does not, for the most part, rely on research findings. Instead, there's a preference for relying on our intuitions about what's best for learning. But relying on intuition may be a bad idea for teachers and learners alike. This accessible guide helps teachers to integrate effective, research-backed strategies for learning into their classroom practice. The book explores exactly what constitutes good evidence for effective learning and teaching strategies, how to make evidence-based judgments instead of relying on intuition, and how to apply findings from cognitive psychology directly to the classroom. Including real-life examples and case studies, FAQs, and a wealth of engaging illustrations to explain complex concepts and emphasize key points, the book is divided into four parts: Evidence-based education and the science of learning Basics of human cognitive processes Strategies for effective learning Tips for students, teachers, and parents. Written by "The Learning Scientists" and fully illustrated by Oliver Caviglioli, Understanding How We Learn is a rejuvenating and fresh examination of cognitive psychology's application to education. This is an essential read for all teachers and educational practitioners, designed to convey the concepts of research to the reality of a teacher's classroom https://www.vialchemy.com/books-all/blog-post-title-one-sh656-axr95-sh83s-as8km-p4n8h-npzsd-my95f-76x7a-36h9b-a9cbc-my924-zrtxm-lf6th monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601338152426-57328D3RQ2J5D08K80Z4/The+Self+Driven+Child.PNG Books All - The Self-Driven Child - A few years ago, Bill Stixrud and Ned Johnson started noticing the same problem from different angles: Even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no control over their lives. Some stumbled in high school or hit college and unraveled. Bill is a clinical neuropsychologist who helps kids gripped by anxiety or struggling to learn. Ned is a motivational coach who runs an elite tutoring service. Together they discovered that the best antidote to stress is to give kids more of a sense of control over their lives. But this doesn't mean giving up your authority as a parent. In this groundbreaking book they reveal how you can actively help your child to sculpt a brain that is resilient, stress-proof and ready to take on new challenges. The Self-Driven Child offers a combination of cutting-edge brain science, the latest discoveries in behavioral therapy, and case studies drawn from the thousands of kids and teens Bill and Ned have helped over the years to teach you how to set your child on the real road to success. As parents, we can only drive our kids so far. At some point, they will have to take the wheel and map out their own path. But there is a lot you can do before then to help them find their passion and tackle the road ahead with courage and imagination https://www.vialchemy.com/books-all/blog-post-title-one-sh656-axr95-sh83s-as8km-p4n8h-npzsd-my95f-76x7a-36h9b-a9cbc-my924-zrtxm-lf6th-symc8 monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601352550594-9ZBPIXDN9WNL2MLZJKO9/Ultralearning.PNG Books All - Ultralearning - Learn a new talent, stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way. Ultralearning offers nine principles to master hard skills quickly. This is the essential guide to future-proof your career and maximize your competitive advantage through self-education. In these tumultuous times of economic and technological change, staying ahead depends on continual self-education—a lifelong mastery of fresh ideas, subjects, and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. The challenge of learning new skills is that you think you already know how best to learn, as you did as a student, so you rerun old routines and old ways of solving problems. To counter that, Ultralearning offers powerful strategies to break you out of those mental ruts and introduces new training methods to help you push through to higher levels of retention. Scott H. Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself—among them Benjamin Franklin, chess grandmaster Judit Polgár, and Nobel laureate physicist Richard Feynman, as well as a host of others, such as little-known modern polymath Nigel Richards, who won the French World Scrabble Championship—without knowing French. Young documents the methods he and others have used to acquire knowledge and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life. Ultralearning explores this fascinating subculture, shares a proven framework for a successful ultralearning project, and offers insights into how you can organize and exe - cute a plan to learn anything deeply and quickly, without teachers or budget-busting tuition costs. Whether the goal is to be fluent in a language (or ten languages), earn the equivalent of a college degree in a fraction of the time, or master multiple tools to build a product or business from the ground up, the principles in Ultralearning will guide you to success https://www.vialchemy.com/books-all/blog-post-title-one-sh656-axr95-sh83s-as8km-p4n8h-npzsd-my95f-76x7a-36h9b-a9cbc-my924-zrtxm-lf6th-symc8-lendy monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601354893189-3QEQEL6LC5F6ULNZR5ZY/The+5hr+work+week.PNG Books All - The 4-Hour Workweek - Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, or earning a monthly five-figure income with zero management, The 4-Hour Workweek is the blueprint. This step-by-step guide to luxury lifestyle design teaches: • How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week • How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want • How blue-chip escape artists travel the world without quitting their jobs • How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist • How to trade a long-haul career for short work bursts and frequent “mini-retirements” The new expanded edition of Tim Ferriss’ The 4-Hour Workweek includes: • More than 50 practical tips and case studies from readers (including families) who have doubled income, overcome common sticking points, and reinvented themselves using the original book as a starting point • Real-world templates you can copy for eliminating e-mail, negotiating with bosses and clients, or getting a private chef for less than $8 a meal • How Lifestyle Design principles can be suited to unpredictable economic times • The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either https://www.vialchemy.com/books-all/blog-post-title-one-sh656-axr95-sh83s-as8km-p4n8h-npzsd-my95f-76x7a-36h9b-a9cbc-my924-zrtxm-lf6th-symc8-lendy-8z2w7 monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601355542994-4NX2YNK7OFLEH4HZ0EBT/Productivity+Project.PNG Books All - The Productivity Project - A fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives. Chris Bailey turned down lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world’s foremost experts, from Charles Duhigg to David Allen. Among the experiments that he tackled: Bailey went several weeks with getting by on little to no sleep; he cut out caffeine and sugar; he lived in total isolation for 10 days; he used his smartphone for just an hour a day for three months; he gained ten pounds of muscle mass; he stretched his work week to 90 hours; a late riser, he got up at 5:30 every morning for three months—all the while monitoring the impact of his experiments on the quality and quantity of his work. The Productivity Project—and the lessons Chris learned—are the result of that year-long journey. Among the counterintuitive insights Chris Bailey will teach you: · slowing down to work more deliberately; · shrinking or eliminating the unimportant; · the rule of three; · striving for imperfection; · scheduling less time for important tasks; · the 20 second rule to distract yourself from the inevitable distractions; · and the concept of productive procrastination. In an eye-opening and thoroughly engaging read, Bailey offers a treasure trove of insights and over 25 best practices that will help you accomplish more https://www.vialchemy.com/books-all/blog-post-title-three-chsfy monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601360016130-2NHD1FB2WWJD7N7NWPCN/Spark.PNG Books All - Spark - A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think https://www.vialchemy.com/books-all/blog-post-title-three-chsfy-n5kxp monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601377283910-FGGM5T714BNURK227NZW/How%2Bnot%2Bto%2Bdie.jpg Books All - How Not to Die - From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. https://www.vialchemy.com/books-all/blog-post-title-three-chsfy-n5kxp-bjswk-8tnep-9d5y5-88xcf monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601380503443-FX8DPBAKWBD4KOAJWNX2/The+China+Study.PNG Books All - The China Study - More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study - Updated and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch and dinner. https://www.vialchemy.com/books-all/blog-post-title-three-chsfy-n5kxp-bjswk-8tnep-9d5y5-88xcf-sw359 monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601381076356-PTU0NSA80I21WST74NY5/Deep%2BNutrition.jpg Books All - Deep Nutrition - A self-published phenomenon examining the habits that kept our ancestors disease-free―now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives―diets like the Mediterranean, Okinawa, and “Blue Zone”―and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies―fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats―form the basis of what Dr. Cate calls “The Human Diet.” Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children https://www.vialchemy.com/books-all/blog-post-title-three-chsfy-n5kxp-bjswk-8tnep-9d5y5-88xcf-sw359-94bl5 monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601381890187-2O5E1IUBKPF0MGWQOGAF/Fiber+Fueled.PNG Books All - Fiber Fueled - The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. https://www.vialchemy.com/books-all/blog-post-title-three-chsfy-jegck-abyzk monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601383807511-DS6Z31ALJT14Q5GPSXVE/Why%2Bwe%2Bsleep.jpg Books All - Why We Sleep - Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book https://www.vialchemy.com/books-all/blog-post-title-three-chsfy-jegck-abyzk-yhhy7 monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601384293552-8NOIRH9F93FOD2J8JLBN/Sleep+Smarter.PNG Books All - Sleep Smarter - When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life https://www.vialchemy.com/books-all/darling-greatly monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601468205628-U7CNAAFGFI13FCLVMKXA/Daring%2BGreatly.jpg Books All - Darling Greatly - Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. In a powerful new vision Dr. Brene Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across every area of our lives including home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. https://www.vialchemy.com/books-all/darling-greatly-lek56 monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601541392292-3ONAEMZS2SAXW9VZCYUF/4+essential+keys+to+effective+communication.PNG Books All - 4 Essential Keys to Effective Communication - What if a few simple skills could radically improve your life, marriage, and ALL your relationships? 4 Essential Keys to Effective Communication in Love, Life, Work--Anywhere! is an excellent 'How-To Guide' for practicing the key skills that will help you identify and overcome communication barriers and achieve relationship success with the important people in your life--your spouse or partner, child or children, parents, siblings, friends, co-workers, customers--everyone! Plus, there are Self-Review Questions and Action Items at the end of several of the chapters. These skills will help you to: Listen with greater empathy and understanding to what the other person is saying and feeling Avoid listening blocks to effective communication Engage in empathic dialogue to achieve mutual understanding Manage conflicts and disagreements calmly and successfully Nurture your relationships on a consistent basis Experience the power of expressing gratitude and appreciation And more... You will also get the 12-Day Communication Challenge! This Action Guide at the end of the book will help you practice a particular skill step each day thus growing in confidence and ability as you do. The book is excellent to read and discuss as a couple, or in a book club or small group. https://www.vialchemy.com/books-all/darling-greatly-dh6hm monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601541793806-EAZOPGTJVIH72Z8PQN38/Together.jpg Books All - Together - Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his groundbreaking book, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety. Loneliness, he argues, is affecting not only our health, but also how our children experience school, how we perform in the workplace, and the sense of division and polarization in our society https://www.vialchemy.com/books-all/how-to-win-friends-and-influence-people-25tkh monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601543767086-7YKABB9GJBMEG7MN95DS/BIG%2BMagic.jpg Books All - Big Magic: Creative Living Beyond Fear - Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Gilbert offers insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy. https://www.vialchemy.com/books-all/how-to-win-friends-and-influence-people-25tkh-h5rfr monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601544180133-VA6G1W06APU1Z7VDKTSG/10%25+Happier.PNG Books All - 10% Happier - After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives https://www.vialchemy.com/books-all/how-to-win-friends-and-influence-people-25tkh-h5rfr-efcth-eh5nw-rsj2f monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601545182569-Q7SKW6M46FHYHUSMUSCC/Start+With+Why.PNG Books All - Start With Why - In 2009, Simon Sinek started a movement to help people become more inspired at work, and in turn inspire their colleagues and customers. Since then, millions have been touched by the power of his ideas, including more than 28 million who’ve watched his TED Talk based on START WITH WHY -- the third most popular TED video of all time. Sinek starts with a fundamental question: Why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it. START WITH WHY shows that the leaders who've had the greatest influence in the world all think, act, and communicate the same way -- and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY https://www.vialchemy.com/books-all/how-to-win-friends-and-influence-people-25tkh-h5rfr-efcth-eh5nw-rsj2f-rls9b monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601545875400-30FXWT9ZXUYMXV5YMACE/The%2BPower%2BOf%2BNow.jpg Books All - The Power of Now - Eckhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, supportive voice and enthusiasm make this an excellent manual for anyone who's ever wondered what exactly "living in the now" means. Foremost, Tolle is a world-class teacher, able to explain complicated concepts in concrete language. More importantly, within a chapter of reading this book, readers are already holding the world in a different container--more conscious of how thoughts and emotions get in the way of their ability to live in genuine peace and happiness. Tolle packs a lot of information and inspirational ideas into The Power of Now. (Topics include the source of Chi, enlightened relationships, creative use of the mind, impermanence and the cycle of life.) Thankfully, he's added markers that symbolize "break time". This is when readers should close the book and mull over what they just read. As a result, The Power of Now reads like the highly acclaimed A Course in Miracles--a spiritual guidebook that has the potential to inspire just as many study groups and change just as many lives for the better. --Gail Hudson https://www.vialchemy.com/books-all/how-to-win-friends-and-influence-people-25tkh-h5rfr-efcth-eh5nw-rsj2f-rls9b-nlj6d-9a9fl-8jfj9 monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601546840478-UPMMVJHKC9OOIG9B506V/Think%2BLike%2Ba%2Bmonk.jpg Books All - Think Like a Monk - Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-axr95-sh83s-as8km-p4n8h-npzsd-my95f-76x7a-36h9b-a9cbc-my924-zrtxm-lf6th-symc8-6gspr monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1602548279750-E19G5BUQ1JYMCXGLHEZK/Limitless.PNG Books All - Limitless - JIM KWIK, the world’s #1 brain coach, has written the owner’s manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In this groundbreaking book, he reveals the science-based practices and field-tested tips to accelerate self learning, communication, memory, focus, recall, and speed reading, to create fast, hard results. Learn how to: FLIP YOUR MINDSET Your brain is like a supercomputer and your thoughts program it to run. That’s why the Kwik Brain process starts with unmasking assumptions, habits, and procrastinations that stifle you, redrawing the borders and boundaries of what you think is possible. It teaches you how to identify what you want in every aspect of your life, so you can move from negative thinking to positive possibilities. IGNITE YOUR MOTIVATION Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. Your personal excitement will be sustainable with self-renewing inspirations. Your mind starts strong, stays strong, and drives further exponentially faster. MASTER THE METHOD We’ve applied the latest neuroscience for accelerated learning. Our process, programs, podcasts, and products unleash your brain’s own superpowers. Finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. These are just a few of the life-changing self-help benefits. With Kwik Brain, you’ll get brain-fit and level-up your mental performance. With the best Mindset, Motivation and Method, your powers become truly limitless https://www.vialchemy.com/books-all/blog-post-title-one-sh656-h9mxg-ltk98 monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1604872147030-MDRAYAMQ8BAD66Z2MSEB/Eat%2Bthat%2Bfrog.jpg Books All - Eat That Frog - Get More of the Important Things Done - Today! There just isn't enough time for everything on our 'To Do' list - and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure they get done. There's an old saying that if the first thing you do each morning is to eat a live frog, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day. Using 'eat that frog' as a metaphor for tackling the most challenging task of your day - the one you are most likely to procrastinate on, but also probably the one that can have the greatest positive impact on your life - Eat That Frog! shows you how to zero in on these critical tasks and organize your day. You'll not only get more done faster, but get the right things done. Bestselling author Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. In this fully revised and updated second edition, he provides brand new information on how to keep technology from dominating your time. He details twenty-one practical and doable steps that will help you stop procrastinating and get more of the important tasks done - today! https://www.vialchemy.com/books-all/blog-post-title-one-sh656-h9mxg-ltk98-d5ncy monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1604872645922-40B3KJUUDXZN3SDLN8K7/Capture.PNG Books All - The Motivation Manifesto - The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard—at times poetic yet always fierce—motivates us to free ourselves from fear and take back our lives once and for all. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-h9mxg-ltk98-d5ncy-mx789 monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1604873412259-0NJ7AHWU2TPRFGS9KRN7/Stop+Self+Sabotage.PNG Books All - Stop Self-Sabotage - Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn't really interested? How many Januarys have you resolved that this is the year you're finally going to lose the weight, only to abandon your diet in mere weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we've all done something that undermines our best interests and intentions. Even the most successful people get in their own way-often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining proven psychological strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, transform your thoughts and behaviors, and most important of all, start living the life you want. From the first page, this practical and effective guide gives you strategies and tools to make lasting, positive change. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-h9mxg-ltk98-d5ncy-mx789-pme88 monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1604873682731-EH7WI4Y3TVBYPT6JLHSP/figeroutable.jpg Books All - Everything Is Figureoutable - Do you ever have trouble finishing what you start? Do amazing ideas come to you all the time but after the initial excitement wanes you struggle to follow through? If you're creative and ambitious, the answer is likely yes. The problem isn't you. It's not that you're not hardworking, intelligent or deserving, but that you haven't yet installed the one key belief that will change everything: Everything is figureoutable. Whether you want to leave a dead-end job, heal a relationship, grow a business, master your money, or just find two free hours in your day, Everything is Figureoutable will train your brain to think more positively and help you break down any dream into manageable steps. Inside you'll learn: - How to deal with criticism and imposter syndrome - Why it's crucial that you strive for progress not perfection - How to bounce back from failure - How to overcome a lack of time and money You'll also hear triumphant stories of everyday people using the everything is figureoutable philosophy to transform their life. Everything is figureoutable is more than just a fun phrase to say. It's a practical, actionable discipline. And it's about to make you unstoppable! https://www.vialchemy.com/books-all/blog-post-title-one-sh656-h9mxg-ltk98-d5ncy-mx789-pme88-sjl47 monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1604874147711-G9KXXVJO0RUVJDG31U5J/g.jpg Books All - Grit - Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur “genius” Angela Duckworth explains why talent is hardly a guarantor of success. Rather, other factors can be even more crucial such as identifying our passions and following through on our commitments. Drawing on her own powerful story as the daughter of a scientist who frequently bemoaned her lack of smarts, Duckworth describes her winding path through teaching, business consulting, and neuroscience, which led to the hypothesis that what really drives success is not “genius” but a special blend of passion and long-term perseverance. As a professor at the University of Pennsylvania, Duckworth created her own “character lab” and set out to test her theory. Here, she takes readers into the field to visit teachers working in some of the toughest schools, cadets struggling through their first days at West Point, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to the cartoon editor of The New Yorker to Seattle Seahawks Coach Pete Carroll. https://www.vialchemy.com/books-all/blog-post-title-one-sh656-h9mxg-ltk98-d5ncy-mx789-pme88-sjl47-5wd7z monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1604874689783-JV4P8E5MT6WOGYNG7ARX/Smarter%2BFaster%2BBetter.jpg Books All - Smarter Faster Better - At the core of Smarter Faster Better are eight key productivity concepts; from motivation and goal setting to focus and decision making; that explain why some people and companies get so much done. Drawing on the latest findings in neuroscience, psychology, and behavioral economics&;as well as the experiences of CEOs, educational reformers, four-star generals, FBI agents, airplane pilots, and Broadway songwriters; this painstakingly researched book explains that the most productive people, companies, and organizations don’t merely act differently. They view the world, and their choices, in profoundly different ways. A young woman drops out of a PhD program and starts playing poker. By training herself to envision contradictory futures, she learns to anticipate her opponents&; missteps&;and becomes one of the most successful players in the world. A group of data scientists at Google embark on a four-year study of how the best teams function, and find that how a group interacts is more important than who is in the group&;a principle, it turns out, that also helps explain why Saturday Night Live became a hit. What do these people have in common? They know that productivity relies on making certain choices. The way we frame our daily decisions; the big ambitions we embrace and the easy goals we ignore; the cultures we establish as leaders to drive innovation; the way we interact with data: These are the things that separate the merely busy from the genuinely productive. In The Power of Habit, Pulitzer Prize winning journalist Charles Duhigg explained why we do what we do. In Smarter Faster Better, he applies the same relentless curiosity, deep reporting, and rich storytelling to explain how we can improve at the things we do. It’s a groundbreaking exploration of the science of productivity, one that can help anyone learn to succeed with less stress and struggle, and to get more done without sacrificing what we care about most; to become smarter, faster, and better at everything we do. https://www.vialchemy.com/books-all/darling-greatly-mntfs monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1604876576926-ND6LQLZCRTCEJWNSCF0J/How%2Bto%2Bwin%2Bfriends.jpg Books All - How to Win Friends and Influence People - The iconic bestseller. The world's benchmark business and personal development book. This book will help you solve one of the biggest problems you face: how to get along with and influence people in your daily business and social contacts. Since it was first published in 1936, Dale Carnegie's all-time classic has been translated into almost every known language and continues to help millions of readers around the world. How to Win Friends & Influence People can help you achieve these important goals: Get out of a mental rut, think new thoughts, acquire new visions, discover new ambitions; Make friends easily and quickly; Increase your popularity; Win people to your way of thinking; Increase your influence, your prestige, your ability to get things done; Handle complaints, avoid arguments; Become a better speaker and more entertaining conversationalist https://www.vialchemy.com/books-all/darling-greatly-mntfs-xrpt6-jfmrr-mlwnr monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1604878349669-6N39JDV1JT0VAYEWLX3L/Nonviolent%2Bcommunication.jpg Books All - Nonviolent Communication - What is Violent Communication? If violence means acting in ways that result in hurt or harm, then much of how we communicate, judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging whos good/bad, or what’s right/wrong with people could indeed be called violent communication. What is Nonviolent Communication? Nonviolent Communication is the integration of four things: Consciousness: a set of principles that support living a life of compassion, collaboration, courage, and authenticity Language: understanding how words contribute to connection or distance Communication: knowing how to ask for what we want, how to hear others even in disagreement, and how to move toward solutions that work for all Means of influence: sharing power with others rather than using power over others Nonviolent Communication serves our desire to do three things: Increase our ability to live with choice, meaning, and connection. Connect empathically with self and others to have more satisfying relationships. Sharing of resources so everyone is able to benefit https://www.vialchemy.com/books-all/darling-greatly-mntfs-xrpt6-jfmrr-mlwnr-5kzcy monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1604878941674-G03PV9T3Y70V1HEBT80F/the+highly+senstive+person.PNG Books All - The Highly Sensitive Person - Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP). Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author's Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. https://www.vialchemy.com/books-all/darling-greatly-mntfs-xrpt6-jfmrr-mlwnr-5kzcy-jtw5h monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1604879347912-1QGAUOP4SEZ44O8BLEOG/The%2BBook%2BOf%2BJoy.jpg Books All - The Book of Joy - Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and above all, joy. To celebrate His Holiness's eightieth birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question- how do we find joy in the face of suffering? This book is a gift from two of the most important spiritual figures of our time. Full of love, warmth and hope, The Book of Joy offers us the chance to experience their journey from first embrace to final goodbye. https://www.vialchemy.com/books-all/darling-greatly-mntfs-xrpt6-jfmrr-mlwnr-5kzcy-jtw5h-wm87z monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1604879674457-HO1YSN5MUCVH3KWNZ6VZ/The+Art+Of+Happiness.PNG Books All - The Art Of Happiness - Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier. If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology. Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world. https://www.vialchemy.com/books-all/darling-greatly-mntfs-xrpt6-jfmrr-mlwnr-5kzcy-jtw5h-wm87z-lk5mn-tchp5 monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1604880452402-RPNNFQU1G4R6JIFWHIX5/the+happiness+hypothesis.PNG Books All - The Happiness Hypothesis - Every culture rests on a bedrock of folk wisdom handed down through generations. The pronouncements of philosophers are homespun by our grandmothers, and find their way into our common sense- what doesn't kill you makes you stronger. Do unto others as you would have done unto you. Happiness comes from within. But are these 'truths' really true? Today many of us seem to prefer to cling to the notion that a little bit more money, love or success will make us truly happy. Are we wrong? In The Happiness Hypothesis, psychologist Jonathan Haidt exposes traditional wisdom to the scrutiny of modern science, delivering startling insights. We learn why constraints are good for us and choice is (sometimes) bad; where true love comes from; why conscious thought us not as important as we might think; and why we yearn to become part of something larger than ourselves. Drawing on the rich inspiration of both philosophy and science, The Happiness Hypothesis is a remarkable, original and provocative book - ancient wisdom for our time. https://www.vialchemy.com/books-all/how-to-win-friends-and-influence-people-25tkh-h5rfr-efcth-eh5nw-rsj2f-rls9b-nlj6d-9a9fl-8jfj9-tcwnt monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1604880904868-C0N5EKLAML2TMTDA14CI/12+rules.PNG Books All - 12 Rules For Life - Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers. https://www.vialchemy.com/books-all/how-to-win-friends-and-influence-people-25tkh-h5rfr-efcth-eh5nw-rsj2f-rls9b-nlj6d-9a9fl-8jfj9-tcwnt-4za3y monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1604881105756-CJI8D3JRIKVLQ1DJFQKT/Braving%2Bthe%2Bwilderness.jpg Books All - Braving The Wilderness - "True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives--experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we're experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, "True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that's rife with perfectionism and pleasing, and with the erosion of civility, it's easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it's a daily practice that demands integrity and authenticity. It's a personal commitment that we carry in our hearts." Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, "The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it's the bravest and most sacred place you will ever stand." https://www.vialchemy.com/books-all/how-to-win-friends-and-influence-people-25tkh-h5rfr-efcth-eh5nw-rsj2f-rls9b-nlj6d-9a9fl-8jfj9-tcwnt-4za3y-mptzj monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1604881429647-4FJWG27GVIIQ5M3RYV57/good%2Bmorning%2Bi%2Blove%2Byou.jpg Books All - Good Morning, I Love You - Revolutionary findings in neuroscience have demonstrated that we can change our happiness setpoint. But it’s not through changing our external world. It’s through changing our internal landscape,” writes Shauna Shapiro. In Good Morning, I Love You, Dr. Shapiro―one of the leading scientists studying the effects of mindfulness on well-being―shows us that acting with compassion toward ourselves is the key. In short, lively chapters, Dr. Shapiro explains the basic brain science and offers numerous mindfulness and self-compassion practices. Stories from her life and research demonstrate how this powerhouse combination alleviates anxiety, boosts creative thinking, and enlarges our sense of belonging and purpose. We can see it on brain scans. Negative and critical thoughts (and the vast majority of our thoughts are negative) cause the part of the brain responsible for learning to literally shut down. Kind and self-compassionate thoughts, by contrast, turn on the parts responsible for growth and change. With practice, we can literally rewire our brains for greater feelings of calm, joy, and possibility. Try it and see . . . even if it makes you squirm. When you wake up tomorrow, take a deep breath, hand on heart, and say, “Good morning, I love you.” Then try it the next day. And the next. See what happens. https://www.vialchemy.com/books-all/the-power-of-moments monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626226876126-EKMBDBSZVJ6LZXPZP1MJ/the+power+of+moments.JPG Books All - The Power of Moments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vialchemy.com/books-all/rising-strong monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626483429919-IG0Z83M734HZG7YBVDDY/rising+strong.JPG Books All - Rising Strong The physics of vulnerability is simple: If we are brave enough often enough, we will fall. The author of Daring Greatly and The Gifts of Imperfection tells us what it takes to get back up, and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle, Brené Brown writes, can be our greatest call to courage, and rising strong our clearest path to deeper meaning, wisdom, and hope https://www.vialchemy.com/books-all/extreme-ownership monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626483923983-O6KI57FY8XWUC6HY370F/extreme+ownership.JPG Books All - Extreme Ownership Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails. Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win. https://www.vialchemy.com/books-all/the-one-thing monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626484688528-UQCGG7TW4WKQA6ZOYWOO/the+one+thing.JPG Books All - The One Thing - The One Thing explains the success habit to overcome the six lies that block our success, beat the seven thieves that steal time, and leverage the laws of purpose, priority, and productivity. https://www.vialchemy.com/books-all/the-untethered-soul monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626485806758-5ILNUVOLQMT471QPD0BJ/the+untethered+soul.JPG Books All - The Untethered Soul Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Co-published with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. https://www.vialchemy.com/books-all/the-four-agreements monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626485968276-1TDIQPNPCQH5KLSSRDVB/4+agreements.JPG Books All - The Four Agreements In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. The Four Agreements are: Be Impeccable With Your Word, Don't Take Anything Personally, Don't Make Assumptions, Always Do Your Best. https://www.vialchemy.com/books-all/how-emotions-are-made monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626486840465-ONSKK7ATGURCOLVE8D23/how+emotions+are+made.JPG Books All - How Emotions Are Made The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution. https://www.vialchemy.com/books-all/dare-to-lead monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626486961651-0MMNXODRAUG86DOP9PV2/Dare+to+lead.JPG Books All - Dare to Lead Leadership is not about titles, status and power over people. Leaders are people who hold themselves accountable for recognising the potential in people and ideas, and developing that potential. This is a book for everyone who is ready to choose courage over comfort, make a difference and lead. When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it and work to align authority and accountability. We don't avoid difficult conversations and situations; we lean into the vulnerability that’s necessary to do good work. But daring leadership in a culture that's defined by scarcity, fear and uncertainty requires building courage skills, which are uniquely human. The irony is that we're choosing not to invest in developing the hearts and minds of leaders at the same time we're scrambling to figure out what we have to offer that machines can't do better and faster. What can we do better? Empathy, connection and courage to start. Brené Brown spent the past two decades researching the emotions that give meaning to our lives. Over the past seven years, she found that leaders in organisations ranging from small entrepreneurial start-ups and family-owned businesses to non-profits, civic organisations and Fortune 50 companies, are asking the same questions: How do you cultivate braver, more daring leaders? And, how do you embed the value of courage in your culture? Dare to Lead answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme. Brené writes, ‘One of the most important findings of my career is that courage can be taught, developed and measured. Courage is a collection of four skill sets supported by twenty-eight behaviours. All it requires is a commitment to doing bold work, having tough conversations and showing up with our whole hearts. Easy? No. Choosing courage over comfort is not easy. Worth it? Always. We want to be brave with our lives and work. It's why we're here.’ https://www.vialchemy.com/books-all/mindwise monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626487289387-2PST0SOARF6GPD630RJU/mindwise.JPG Books All - Mindwise You are a mind reader, born with an extraordinary ability to understand what others think, feel, believe, want, and know. It’s a sixth sense you use every day, in every personal and professional relationship you have. At its best, this ability allows you to achieve the most important goal in almost any life: connecting, deeply and intimately and honestly, to other human beings. At its worst, it is a source of misunderstanding and unnecessary conflict, leading to damaged relationships and broken dreams. How good are you at knowing the minds of others? How well can you guess what others think of you, know who really likes you, or tell when someone is lying? How well do you really understand the minds of those closest to you, from your spouse to your kids to your best friends? Do you really know what your coworkers, employees, competitors, or clients want? In this illuminating exploration of one of the great mysteries of the human mind, University of Chicago psychologist Nicholas Epley introduces us to what scientists have learned about our ability to understand the most complicated puzzle on the planet—other people—and the surprising mistakes we so routinely make. Why are we sometimes blind to the minds of others, treating them like objects or animals? Why do we sometimes talk to our cars, or the stars, as if there is a mind that can hear us? Why do we so routinely believe that others think, feel, and want what we do when, in fact, they do not? And why do we believe we understand our spouses, family, and friends so much better than we actually do? Mindwise will not turn other people into open books, but it will give you the wisdom to revolutionize how you think about them—and yourself. https://www.vialchemy.com/books-all/category/Mind+-+Learning+Techniques monthly 0.5 https://www.vialchemy.com/books-all/category/Body+-+Exercise monthly 0.5 https://www.vialchemy.com/books-all/category/Soul+-+Purpose+%26+Clarity monthly 0.5 https://www.vialchemy.com/books-all/category/Body+-+Nutrition monthly 0.5 https://www.vialchemy.com/books-all/category/Soul+-+Relationships+and+Connections monthly 0.5 https://www.vialchemy.com/books-all/category/Soul+-+Joy+%26+Happiness monthly 0.5 https://www.vialchemy.com/books-all/category/Mind+-+Motivation+%26+Willpower monthly 0.5 https://www.vialchemy.com/books-all/category/Mind+-+Productivity monthly 0.5 https://www.vialchemy.com/books-all/category/Body+-+Sleep monthly 0.5 https://www.vialchemy.com/books-all/category/Soul+-+Relationships+%26+Connections monthly 0.5 https://www.vialchemy.com/home daily 1.0 2022-11-03 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635119870140-4BM6OB8WGVVIZK5616QC/unsplash-image-JUCUefEkGs8.jpg https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635121019227-HGVBQRQ4PMDYV5BNVOZQ/unsplash-image-LrPKL7jOldI.jpg https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1666691493977-XYY86XINA4S2549XEC9Z/unsplash-image-iuqxv7kFj64.jpg https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635120932263-Z6A87904XRDQCTGM6CGM/unsplash-image-8bdrGAh3L5Q.jpg https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1616388692410-TZR7NR34WE5SYE2WM9D2/Untitled%2Bdesign%2B%25284%2529.jpg https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/a2fab49c-959d-41dc-a8bf-6e05f175bc5b/Andrew+huberman.jpg Home https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/c5d026e6-d3d8-4c83-bf7f-06f342e05c62/Brene+Brown.jpg Home https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/3dad76c4-d90b-4a13-b968-107aff6d8cb2/Tom_Bilyeu_.jpg Home https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/d01138b8-58cf-4db6-83db-b6395edc7eea/carol-s-dweck-6.jpg Home https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/d4704cdf-d708-4964-a314-ca684b34edd4/Jay+Shetty.jpg Home https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/899d80cc-b7ee-4233-a645-aeb1e102f69e/Simon+Sinek.jpg Home https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/5aaacac4-ab8d-4d07-9e8a-caa131c1cff5/Mel+robbins.jpg Home https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/745b4f95-aab9-4ace-8f8b-45d4bc03682a/jordan.jpg Home https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1ffd43a1-02c4-4138-a504-be5e1ce3cf2d/Michael-Singer-headshot3.jpg Home https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/6339ff18-3e59-4e10-89c5-aa53b0ccfa76/Shauna2018-1-360x360.jpg Home https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/6ca16f23-fc59-49ff-abdf-8e0fa902d772/goggins.jpg Home https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/082fdc18-2053-4036-a331-81a9a8e2a3f6/Grant+Cardone.jpg Home https://www.vialchemy.com/about daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601591668786-2GTN2VJYXD7RS32HUH4E/image-asset.jpeg About - Our Mission Here at Vialchemy, our mission is to connect the world on a deeper level while creating a sense of belonging and fulfillment. Through social connections and collaboration, we aim to help individuals create the best version of themselves while gaining unique perspectives from like-minded individuals around the globe. Together, we can help each other find more purpose in our lives. https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601589410280-WP58C386PBMTWYV66GU5/image-asset.jpeg About - How are we making a difference? At Vialchemy, we promote a judgment-free space where people can come to discuss all aspects of life. Our small group settings enable our users to build confidence and strengthen communication skills while learning from one another. We understand the need for an interconnected learning approach that is available on a broader scale with no barrier to entry. Participating in Vialchemy empowers users to live both vicariously through books and other members’ life views. These stimulations widen our perspective, expand our imagination and work towards creating better opportunities in the future. https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601590087862-MT4H7WWP8JIMJGVMDKRJ/image-asset.jpeg About - Vialchemy Outreach Programs The current COVID-19 pandemic has proven to be a significant challenge for both the physical and mental health of people worldwide. At Vialchemy, we commit to investing 10% of our net revenue to help those most in need. With a social recession looming and a more separated world than ever, we aim to sponsor specific programs focused on mental health during these difficult times. Learn More https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601012244882-DVABKBG1QVV4Q1TRDQJ9/image-asset.jpeg About - Our Team With a combined 15 years of engineering experience, our team has a proven aptitude for problem-solving and innovative thinking. Close friends and former colleagues have reunited to work towards a shared passion for helping others live a more purposeful life. Together they are dedicated to building deep, meaningful connections with individuals worldwide while supporting others in need. https://www.vialchemy.com/mind daily 0.75 2021-06-02 https://www.vialchemy.com/body daily 0.75 2021-06-02 https://www.vialchemy.com/outreach-program daily 0.75 2022-10-24 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1602673176564-PW1DAYGEBV6QD82BKOHL/NAMI.jpg Outreach Program https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1602673118160-BNTIEMNFFUMSSVOI5V5L/talkspace.jpg Outreach Program https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1602672747273-MSNQKDLOT8HSAI3YCIMC/Better%2BHelp.jpg Outreach Program https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1627084484129-VC6E9VRGACBAH5WQPZSD/unsplash-image-K0E6E0a0R3A.jpg Outreach Program https://www.vialchemy.com/soul daily 0.75 2021-06-02 https://www.vialchemy.com/followup daily 0.75 2020-12-30 https://www.vialchemy.com/resources-2023 daily 0.75 2022-11-03 https://www.vialchemy.com/welcome daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1607743812602-EE917UEEEYIKJMXRHZO6/image.jpg Welcome https://www.vialchemy.com/legal daily 0.75 2021-02-03 https://www.vialchemy.com/welcome-1 daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1615878376185-9GWRXNDF16CVZH1FCD2U/5.png Letstalk https://www.vialchemy.com/home-pre-startx-feedback daily 0.75 2021-07-12 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1616388639840-5NO9YGQGX38395Y4TJ3E/6.jpg Home (Pre StartX feedback) Escape your echo chamber and collaborate with unique individuals from a variety of backgrounds. https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1616388574453-1G886HEYE7A42KEERL2R/5.jpg Home (Pre StartX feedback) Relate to the learnings, teach them to others, and collaborate on the topic. https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1616388610496-OEKON3PDI53KZEA82ZRT/image.jpg Home (Pre StartX feedback) Team up with others to cover multiple books on the same topic of interest. https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1616388692410-TZR7NR34WE5SYE2WM9D2/Untitled%2Bdesign%2B%25284%2529.jpg Home (Pre StartX feedback) Encourage each other to put in the work and most importantly put it into action. https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1616642408841-QAD5512724DK1C0I7I58/1.png Home (Pre StartX feedback) Choose your desired learning content focused on enhancing the Mind, Body, or Soul. Take the month to immerse yourself in the content then summarize and reflect on the key takeaways. Connect with your personalized global group over a 1-2hr video chat to educate them on your learnings and learn from them on theirs. https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601123103631-SP2KI8RLFPGTAZ8669VM/Mind+books.JPG Home (Pre StartX feedback) https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601123154991-0MCB6DJS879QLPKNDDFW/Body+books.JPG Home (Pre StartX feedback) https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601123194090-78UT38W4PSEPB05JSN3U/Soul+books.JPG Home (Pre StartX feedback) https://www.vialchemy.com/recommendations daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626243458079-JL6GMBX5YGNN7XP0K15V/unsplash-image-nTZOILVZuOg.jpg Recommendations https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626243659265-UEUOV7DIF2EJ4WRHX7DA/unsplash-image-PGnqT0rXWLs.jpg Recommendations https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626243863500-Y8V1R5UHSHLD48QV2HP0/unsplash-image-odxB5oIG_iA.jpg Recommendations https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626243991785-N2MA60H7FM8K5YIT0R9U/unsplash-image-8XlMU62ii8I.jpg Recommendations https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626244224132-EKQ8KPOX7HFPTWNVD0U7/unsplash-image-6jYnKXVxOjc.jpg Recommendations https://www.vialchemy.com/mind-1 daily 0.75 2021-07-13 https://www.vialchemy.com/productivity-tips daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1626529849996-KZZO3CCNVHTDP6Q04ENO/unsplash-image-KE0nC8-58MQ.jpg Productivity Tips https://www.vialchemy.com/mentoring-program-sign-up daily 0.75 2022-10-24 https://www.vialchemy.com/join-us daily 0.75 2022-01-27 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635119870140-4BM6OB8WGVVIZK5616QC/unsplash-image-JUCUefEkGs8.jpg Join Us https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635119773229-04UUQOAY8JGPVDPJC42J/unsplash-image-HaTIYO87qWQ.jpg Join Us https://www.vialchemy.com/home-1 daily 0.75 2022-10-12 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635119870140-4BM6OB8WGVVIZK5616QC/unsplash-image-JUCUefEkGs8.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635119773229-04UUQOAY8JGPVDPJC42J/unsplash-image-HaTIYO87qWQ.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635120778827-XOYVRTJ1U2DO8QLEVWJ9/unsplash-image-tcyW6Im5Uug.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635120932263-Z6A87904XRDQCTGM6CGM/unsplash-image-8bdrGAh3L5Q.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635121019227-HGVBQRQ4PMDYV5BNVOZQ/unsplash-image-LrPKL7jOldI.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635121690859-JQ3W452YVZ0Z4XN5X0EJ/unsplash-image-iuqxv7kFj64.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635121585400-3M5G1MBRFYRPO6UXRM20/unsplash-image-zMRLZh40kms.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/82ab6ccb-b91a-4d6c-a5c4-5e13ba210baf/unsplash-image-1x5jnhtlp3Y.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1616388610496-OEKON3PDI53KZEA82ZRT/image.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1616388639840-5NO9YGQGX38395Y4TJ3E/6.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1616388574453-1G886HEYE7A42KEERL2R/5.jpg Home (Copy) https://www.vialchemy.com/home-2 daily 0.75 2022-10-12 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635119870140-4BM6OB8WGVVIZK5616QC/unsplash-image-JUCUefEkGs8.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635119773229-04UUQOAY8JGPVDPJC42J/unsplash-image-HaTIYO87qWQ.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635120932263-Z6A87904XRDQCTGM6CGM/unsplash-image-8bdrGAh3L5Q.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635120778827-XOYVRTJ1U2DO8QLEVWJ9/unsplash-image-tcyW6Im5Uug.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635121019227-HGVBQRQ4PMDYV5BNVOZQ/unsplash-image-LrPKL7jOldI.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635121585400-3M5G1MBRFYRPO6UXRM20/unsplash-image-zMRLZh40kms.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/82ab6ccb-b91a-4d6c-a5c4-5e13ba210baf/unsplash-image-1x5jnhtlp3Y.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635121690859-JQ3W452YVZ0Z4XN5X0EJ/unsplash-image-iuqxv7kFj64.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1616388639840-5NO9YGQGX38395Y4TJ3E/6.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1616388610496-OEKON3PDI53KZEA82ZRT/image.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1616388574453-1G886HEYE7A42KEERL2R/5.jpg Home (Copy) https://www.vialchemy.com/resources daily 0.75 2022-10-24 https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601810664206-63PRDPQ7NU35OP3WYG4V/image.jpg Resources https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1601786730199-DSLE7DJV8QP9S4V4UQDV/image.jpg Resources https://images.squarespace-cdn.com/content/v1/5f1d1cfac76905605163da76/1635124795269-8PL4QWKI0IUHJDOFBR32/unsplash-image-VBPzRgd7gfc.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vialchemy.com/sign-up daily 0.75 2020-10-03 https://www.vialchemy.com/sign-up/p/option-2 monthly 0.5 2020-10-18 https://www.vialchemy.com/sign-up/p/the-no-stress-all-inclusive-experience monthly 0.5 2020-10-18